Celebrating all performances.

From Your First Session to Your Next personal best.

Book Your Free Chat with Tim

THE PB#1 DIFFERENCE

Personalised Programs

Built around you. Whether you're training three days a week or seven, chasing a new PB or starting your first triathlon, your program fits your goals and your life.

Celebrating All Performances

Big race day wins matter. So do the small moments along the way. We make sure both get recognised.

Beginner to Advanced

From setting up your bike computer to understanding your heart rate zones, you'll always have support, whatever level you're starting from.

Meet Coach Tim Bliss

Founder and head coach Tim Bliss holds a Masters in Applied Sport Science and is an accredited triathlon, run, and S&C coach.

What started as an amateur triathlon hobby in 2015 has become a genuine racing career, and now he brings that same experience to every athlete he coaches.

2022 National Sprint Distance AG Champion

2024 Regional Sprint Distance AG Champion

2x Top 10 World Championship Finishes

Masters Applied Sport Science

Real Results, Real Athletes

  • "Incredible guidance and support. I felt confident every step of the way."

    Riley Hay — First Ironman

  • "I was struggling to run more than 3km. Tim was endlessly encouraging and built a plan around me."

    Elizabeth Dougall - 3km to Marathon-Ready

  • "I never thought I'd call myself a runner. Tim changed that completely."

    Melanie James - Never Ran Before to Half Marathon

  • "Structured, flexible, and genuinely invested. Tim made me proud to be part of the PB1 team."

    Jen Pomphrey - First Half Ironman

  • "Patient through every injury, pushing me to multiple PBs. My biggest cheerleader."

    Kaylee Doyle - Two Years, Multiple PBs

  • "He takes on every athlete and celebrates all performances. Rare to find a coach like that."

    "He takes on every athlete and celebrates all performances. Rare to find a coach like that."

    Chris Adams - On Tim's Approach

  • "He took the second guessing out of training. Massive power jumps and I'm comfortably running outdoors now."

    Michael Tran - Post-DNF Comeback

  • "The most individually tailored program I've ever received. He listens, and he cares."

    PY B - Faster Than Ever Thought Possible

  • Dashiel Clarke - Two Years, Flexible Training

    "Very supportive and open to communication, flexible with training plans. My progression in triathlon has been exceptional."

    Dashiel Clarke - Two Years, Flexible Training

HOW IT WORKS

Book a Free Chat

Tell Tim about your goals, your schedule, and where you're starting from.

Train With Ongoing Support

Unlimited contact with your coach, weekly programming, and race day planning every step of the way.

Get Your Personalised Plan

A program built specifically around your life, not a generic template.

FIND YOUR PROGRAM

Every program is tailored to you, your goals, and your lifestyle.

Whether you're training three days a week or seven, chasing your first 5k or your next Ironman, we can tailor a program just for you.

Run Coaching

Personalised run programming with unlimited coach contact, weekly plans, and race day planning.

Triathlon Coaching

Full triathlon programming across swim, bike, and run, with race day planning and ongoing support.

Cycling Coaching

Structured cycling programs with unlimited contact and race day planning.

See All Programs

Your Next PB Starts Here.

Every plan starts with a conversation, not a template. Let's talk about your goals. Wherever you're starting from, and let's design a plan around exactly what you need.