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A., & Englert, C. (2020). Recovery self-regulation in sport: Theory, research, and practice. International Journal of Sports Science & Coaching, 15(2), 273- 281. Beliard, S., Chauveau, M., Moscatiello, T., Cros, F., Ecarnot, F., & Becker, F. (2015). Compression garments and exercise: no influence of pressure applied. Journal of sports science & medicine, 14(1), 75–83. Bird, S. P. (2011). Implementation of Recovery Strategies: 100-Point Weekly Recovery Checklist, International Journal of Athletic Therapy and Training, 16(2), 16-19. Retrieved Jan 24, 2023, from https://journals.humankinetics.com/view/journals/ijatt/16/2/article-p16.xml Halson, S. (2011). Recovery Techniques for Athletes, Sports Science Exchange, 26(120), 1-6. Ingram, J., Dawson, B., Goodman, C., Wallman, K., & Beilby, J. (2009). Effect of water immersion methods on post-exercise recovery from simulated team sport exercise. Journal of science and medicine in sport, 12(3), 417-421. Poppendieck, W., Wegmann, M., Ferrauti, A., Kellmann, M., Pfeiffer, M., & Meyer, T. (2016). Massage and performance recovery: a meta-analytical review. 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